How I Know I've Changed
My therapist is in his 70s and tells some old-fashioned corny jokes. I kind of like this. It's comforting. Maybe this is partly because my dad would tell off-color and inappropriate jokes. It always feels safe in the therapy room.
One of my doc's jokes goes like this:
How many psychologists does it take to change a lightbulb?
One. But the lightbulb really has to want to be changed.
I love this one. It is shorthand for how therapy works, when it works.
I've been up to my eyeballs in life in the best of ways. Every day I've done gardening and writing. Most days I've cooked a yummy, healthy dinner. My kid -- the little booger -- is finishing his last month of middle school. He also just got an A- in the sociology class he was taking at Skidmore college. My husband is reading my novel. I've never let him read anything of mine before. Weird, no?
The big eyeopener for me just hit me as I was reading an email from one of the authors I met last month. She had critiqued my first two chapters for me and I was glowing. Then it hit me: I had been asking for help. Oh, holy shit. I have actually been asking people for help.
Now, my problem with asking for help has not been so much about not wanting people to see that I don't have my shit together. It's really been about me thinking that I don't deserve a helping hand. With my writing, there has always been this sense of it not being good enough, and that showing it for criticism was letting someone re-write it for you. I wasn't thinking about it in terms of letting someone help me improve me.
Part of the change process has come from being a parent. Helping my son learn without doing for him is a tricky task, but I think I do a mindful job of it. But now I have to walk the talk. I believe I can do it now because I have made such huge shifts in how I think about myself.
I was pretty floored when I realized I was contacting people and saying, "Hey, would you be willing to help me out?" Like I actually think I am worthy.
Anyone out there in the early stages of recovery... stick it out. YOU are worth it.
The photo strip below isn't related to the above post, but I thought it funny. It does seem loosely related to my last post.



